How to Calculate your BMI

Assalamualaikum...

Hi all..

I just had my lunch..

A very big hamburger, fries and a coke

Guess what...

I felt bad!!

(bersalah sangat rasa sebab makan banyak.... huhuhu..)

i think i do need to loose some weight since i started to feel a bit heavy nowadays.. haha...

What to do? What to do? What to do?

Hmmm...

 

First! Start to calculate your BMI to know which stage you are in

What is BMI??

  BMI = Body Mass Index  

BMI provided a simple numeric measure of a person's "fatness" or "thinness", allowing health professionals to discuss over- and under-weight problems more objectively with their patients

- from wikipedia

That means BMI is to measure human body fat based on an individual's weight and height 

The formula is very simple.. its just a simple maths...

What you have to do is to know your weight and your height

Then use the formula below to calculate your BMI



So, have you calculate your BMI?

Still lazy to calculate?? Click below to calculate
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well im done... Yes... I am still under normal weight..

But i guess i do have to beware and pay extra caution when eating since i cant gain few more kilos' or else!

Eeeerrrrr.. I do not want to be overweight.

That all for now,

Bye! Have a nice day...

p/s: I do have to try and avoid fast food next time..